Compassionate Psychotherapy Services Ryan Barlow RCC
Registered Clinical Counsellors help you find balance and emotional well-being.
Achieve Mental Wellness with Barlow Lake Therapy
Anxiety Therapy
Sessions provide a safe and supportive environment to help you understand your anxiety, manage symptoms, identify triggers, and develop coping strategies. I use evidence-based practices to help you overcome anxiety and improve your mental well-being.
Depression Therapy
Sessions focus on helping you manage symptoms of depression, identify negative thought patterns, and develop coping strategies. I use evidence-based practices such as CBT (Cognitive Behavioural Therapy) to help you overcome depression and improve your mental well-being.
Stress Management
Stress management sessions provide tools and techniques to help you manage stress and improve your overall well-being. We focus on developing healthy coping strategies and techniques for managing stressors in your daily life. Understanding how we are wired and learning to work with ourselves and manage emotions and thoughts and develop self-comapassion.
Mindfulness Practices
Mindfulness helps build our resiliency. I provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. This is often incorporated into sessions as helpful for managing ourselves and improving relationships.
Trauma Therapy
Trauma therapy sessions provide a safe and supportive environment to help you process and heal from traumatic experiences. I use evidence-based practices to help you overcome trauma and improve your mental well-being. This includes CBT as well as EMDR.